Gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1 th\u1ea5y c\u1ee7 c\u00e0 r\u1ed1t, n\u1eb1m m\u01a1 th\u1ea5y c\u1ee7 c\u00e0 r\u1ed1t l\u00e0 s\u1ed1: 01 \u2013 51<\/strong><\/p>\n C\u00e0 r\u1ed1t l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y c\u00f3 c\u1ee7 v\u00e0 c\u1ee7 c\u1ee7a n\u00f3 th\u01b0\u1eddng c\u00f3 m\u00e0u v\u00e0ng cam. Trong c\u1ee7 c\u00e0 r\u1ed1t c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin A t\u1ed1t cho m\u1eaft c\u1ee7a con ng\u01b0\u1eddi. C\u00e0 r\u1ed1t l\u00e0 lo\u1ea1i c\u00e2y s\u1ed1ng hai n\u0103m, ph\u1ea7n \u0103n \u0111\u01b0\u1ee3c l\u00e0 ph\u1ea7n c\u1ee7 c\u1ee7a n\u00f3. C\u1ee7 c\u00e0 r\u1ed1t l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i rau \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 r\u1ed9ng r\u00e3i tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. \u1ede n\u01b0\u1edbc ta th\u00ec c\u1ee7 c\u00e0 r\u1ed1t c\u0169ng \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ea5t nhi\u1ec1u v\u00e0 r\u1ea5t ph\u1ed5 bi\u1ebfn, c\u00f3 hai lo\u1ea1i c\u00e0 r\u1ed1t l\u00e0 c\u00e0 r\u1ed1t c\u00f3 c\u1ee7 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i v\u00e0 c\u00e0 r\u1ed1t c\u00f3 c\u1ee7 m\u00e0u \u0111\u1ecf ng\u1ea3 sang v\u00e0ng cam.<\/p>\n C\u00e1c d\u1ea1ng \u0111\u01b0\u1eddng t\u1eadp trung \u1edf l\u1edbp v\u1ecf v\u00e0 th\u1ecbt n\u1ea1c c\u1ee7a c\u1ee7; ph\u1ea7n l\u00f5i r\u1ea5t \u00edt. V\u00ec v\u1eady c\u1ee7 c\u00e0 r\u1ed1t c\u00f3 l\u1edbp v\u1ecf d\u00e0y, l\u00f5i nh\u1ecf m\u1edbi l\u00e0 c\u1ee7 t\u1ed1t. Trong 100g \u0103n \u0111\u01b0\u1ee3c c\u1ee7a C\u00e0 r\u1ed1t, theo t\u1ef7 l\u1ec7 % c\u00f3: n\u01b0\u1edbc 88,5; protid 1,5; glucid 8,8; cellulose 1,2; ch\u1ea5t tro 0,8. Mu\u1ed1i kho\u00e1ng c\u00f3 trong C\u00e0 r\u1ed1t nh\u01b0 kalium, calcium, s\u1eaft, phosphor, \u0111\u1ed3ng, bor, brom, mangan, magnesium, molipden… \u0110\u01b0\u1eddng trong C\u00e0 r\u1ed1t ch\u1ee7 y\u1ebfu l\u00e0 \u0111\u01b0\u1eddng \u0111\u01a1n (nh\u01b0 fructose, glucose) chi\u1ebfm t\u1edbi 50% t\u1ed5ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u00f3 trong c\u1ee7, l\u00e0 lo\u1ea1i \u0111\u01b0\u1eddng d\u1ec5 b\u1ecb oxy ho\u00e1 d\u01b0\u1edbi t\u00e1c d\u1ee5ng c\u1ee7a c\u00e1c enzym trong c\u01a1 th\u1ec3; c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng nh\u01b0 levulose v\u00e0 dextrose \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 tr\u1ef1c ti\u1ebfp.<\/p>\n trong gi\u1ea5c chi\u00eam bao c\u1ee7a b\u1ea1n th\u00ec gi\u1ea5c m\u01a1 n\u00e0y \u0111ang mu\u1ed1n \u00e1m ch\u1ec9 r\u1eb1ng b\u1ea1n \u0111ang r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng kh\u00f4ng ch\u1eafc ch\u1eafn v\u00e0 thi\u1ebfu l\u1eadp tr\u01b0\u1eddng. C\u00f3 th\u1ec3 b\u1ea1n \u0111ang b\u1ecb lung lay b\u1edfi m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3. B\u1ea1n ch\u01b0a th\u1ec3 quy\u1ebft \u0111\u1ecbnh \u0111\u01b0\u1ee3c cho m\u1ecdi v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh trong cu\u1ed9c s\u1ed1ng th\u1ef1c .<\/p>\n c\u1ee7a b\u1ea1n th\u00ec b\u1ea1n \u0111\u1eebng qu\u00e1 lo l\u1eafng, \u0111\u00e2y ch\u00ednh l\u00e0 gi\u1ea5c m\u01a1 mang \u0111i\u1ec1m b\u00e1o t\u1ed1t l\u00e0nh v\u1ec1 s\u1ef1 th\u00e0nh c\u00f4ng thu\u1eadn l\u1ee3i v\u00e0 s\u1ee9c kh\u1ecfe d\u1ed3i d\u00e0o.<\/p>\n Tuy nhi\u00ean, n\u1ebfu b\u1ea1n n\u1eb1m m\u01a1 th\u1ea5y m\u1ed9t v\u01b0\u1eddn c\u00e0 r\u1ed1t<\/strong> \u1edf trong gi\u1ea5c m\u01a1 c\u1ee7a b\u1ea1n, th\u00ec gi\u1ea5c m\u01a1 n\u00e0y l\u1ea1i \u00e1m ch\u1ec9 r\u1eb1ng con ng\u01b0\u1eddi hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n \u0111ang thi\u1ebfu l\u1eadp tr\u01b0\u1eddng, b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn trong nh\u1eefng quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng, \u0111i\u1ec1u n\u00e0y s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn k\u1ebft qu\u1ea3. L\u1eddi khuy\u00ean d\u00e0nh cho b\u1ea1n l\u00e0 n\u00ean suy x\u00e9t th\u1eadt k\u1ef9 c\u00e0ng tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n.<\/p>\n Ch\u00fac c\u00e1c b\u1ea1n may m\u1eafn<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n <\/main><\/div>\n<\/div>\n <\/p>\n <\/p>\n d\u1ef1 \u0111o\u00e1n \u0103n ngay x\u1ec9u ch\u1ee7 mn h\u00f4m nay<\/span><\/strong><\/a><\/p>\n d\u1ef1 \u0111o\u00e1n \u0103n ngay gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mn h\u00f4m nay<\/span><\/strong><\/a><\/p>\n d\u1ef1 \u0111o\u00e1n \u0103n ngay gi\u1ea3i 8 mn h\u00f4m nay<\/span><\/strong><\/a><\/p>\n d\u1ef1 \u0111o\u00e1n \u0103n ngay bao l\u00f4 mn h\u00f4m nay<\/span><\/strong><\/a><\/p>\n d\u1ef1 \u0111o\u00e1n \u0103n ngay c\u1eb7p x\u1ec9u ch\u1ee7 mn h\u00f4m nay<\/span><\/strong><\/a><\/p>\n d\u1ef1 \u0111o\u00e1n \u0103n ngay song th\u1ee7 l\u00f4 mn h\u00f4m nay<\/span><\/strong><\/a><\/p>\n d\u1ef1 \u0111o\u00e1n \u0103n ngay \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mn h\u00f4m nay<\/span><\/strong><\/a><\/p>\n d\u1ef1 \u0111o\u00e1n \u0103n ngay \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mn h\u00f4m nay<\/span><\/strong><\/a><\/p>\n d\u1ef1 \u0111o\u00e1n \u0103n ngay l\u00f4 3 s\u1ed1 mn h\u00f4m nay<\/span><\/strong><\/a><\/p>\n <\/p>\n d\u1ef1 \u0111o\u00e1n \u0103n ngay x\u1ec9u ch\u1ee7 mt h\u00f4m nay<\/strong><\/a><\/p>\n d\u1ef1 \u0111o\u00e1n \u0103n ngay gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mt h\u00f4m nay<\/strong><\/a><\/p>\n d\u1ef1 \u0111o\u00e1n \u0103n ngay gi\u1ea3i 8 mt h\u00f4m nay<\/strong><\/a><\/p>\n d\u1ef1 \u0111o\u00e1n \u0103n ngay bao l\u00f4 mt h\u00f4m nay<\/strong><\/a><\/p>\n d\u1ef1 \u0111o\u00e1n \u0103n ngay c\u1eb7p x\u1ec9u ch\u1ee7 mt h\u00f4m nay<\/strong><\/a><\/p>\n d\u1ef1 \u0111o\u00e1n \u0103n ngay song th\u1ee7 l\u00f4 mt h\u00f4m nay<\/strong><\/a><\/p>\n d\u1ef1 \u0111o\u00e1n \u0103n ngay \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mt h\u00f4m nay<\/strong><\/a><\/p>\n\u00dd ngh\u0129a c\u1ee7 c\u00e0 r\u1ed1t<\/b><\/h2>\n
\n
Gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1 th\u1ea5y c\u1ee7 c\u00e0 r\u1ed1t<\/b><\/h2>\n
N\u1ebfu trong gi\u1ea5c m\u01a1 m\u00e0 b\u1ea1n n\u1eb1m m\u01a1 th\u1ea5y m\u1ed9t c\u1ee7 c\u00e0 r\u1ed1t hay m\u00ecnh \u0111ang \u0103n c\u00e0 r\u1ed1t<\/strong><\/h5>\n
N\u1ebfu b\u1ea1n ng\u1ee7 v\u00e0 n\u1eb1m m\u01a1 th\u1ea5y c\u1ee7 c\u00e0 r\u1ed1t xu\u1ea5t hi\u1ec7n \u1edf trong gi\u1ea5c m\u01a1<\/strong><\/h5>\n
\n
\n
\n d\u1ef1 \u0111o\u00e1n \u0103n ngay b\u1ea1ch th\u1ee7 l\u00f4 2 nh\u00e1y mb h\u00f4m nay<\/span><\/strong><\/a><\/h4>\n
d\u1ef1 \u0111o\u00e1n \u0103n ngay b\u1ea1ch th\u1ee7 l\u00f4 mb h\u00f4m nay<\/span><\/strong><\/a><\/h4>\n
d\u1ef1 \u0111o\u00e1n \u0103n ngay song th\u1ee7 l\u00f4 mb h\u00f4m nay<\/span><\/strong><\/a><\/h4>\n
d\u1ef1 \u0111o\u00e1n \u0103n ngay b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p mb h\u00f4m nay<\/span><\/strong><\/a><\/h4>\n
d\u1ef1 \u0111o\u00e1n \u0103n ngay song th\u1ee7 l\u00f4 k\u00e9p mb h\u00f4m nay<\/span><\/strong><\/a><\/h4>\n
d\u1ef1 \u0111o\u00e1n \u0103n ngay b\u1ea1ch th\u1ee7 \u0111\u1ec1 mb h\u00f4m nay<\/span><\/strong><\/a><\/h4>\n
d\u1ef1 \u0111o\u00e1n \u0103n ngay song th\u1ee7 \u0111\u1ec1 mb h\u00f4m nay<\/span><\/strong><\/a><\/h4>\n
d\u1ef1 \u0111o\u00e1n \u0103n ngay d\u00e0n \u0111\u1ec1 4 s\u1ed1 mb h\u00f4m nay<\/span><\/strong><\/a><\/h4>\n
d\u1ef1 \u0111o\u00e1n \u0103n ngay d\u00e0n \u0111\u1ec1 6 s\u1ed1 mb h\u00f4m nay<\/span><\/strong><\/a><\/h4>\n
d\u1ef1 \u0111o\u00e1n \u0103n ngay d\u00e0n \u0111\u1ec1 8 s\u1ed1 mb h\u00f4m nay<\/span><\/strong><\/a><\/h4>\n
d\u1ef1 \u0111o\u00e1n \u0103n ngay d\u00e0n \u0111\u1ec1 10 s\u1ed1 mb h\u00f4m nay<\/span><\/strong><\/a><\/h4>\n
d\u1ef1 \u0111o\u00e1n \u0103n ngay d\u00e0n l\u00f4 4 s\u1ed1 mb h\u00f4m nay<\/span><\/strong><\/a><\/h4>\n
d\u1ef1 \u0111o\u00e1n \u0103n ngay d\u00e0n l\u00f4 6 s\u1ed1 mb h\u00f4m nay<\/span><\/strong><\/a><\/h4>\n
d\u1ef1 \u0111o\u00e1n \u0103n ngay d\u00e0n l\u00f4 8 s\u1ed1 mb h\u00f4m nay<\/span><\/strong><\/a><\/h4>\n
d\u1ef1 \u0111o\u00e1n \u0103n ngay d\u00e0n l\u00f4 xi\u00ean 2 mb h\u00f4m nay<\/span><\/strong><\/a><\/h4>\n
d\u1ef1 \u0111o\u00e1n \u0103n ngay d\u00e0n l\u00f4 xi\u00ean 3 mb h\u00f4m nay<\/span><\/strong><\/a><\/h4>\n
d\u1ef1 \u0111o\u00e1n \u0103n ngay d\u00e0n l\u00f4 xi\u00ean 4 mb h\u00f4m nay<\/span><\/strong><\/a><\/h4>\n
d\u1ef1 \u0111o\u00e1n \u0103n ngay 3 c\u00e0ng mb h\u00f4m nay<\/span><\/strong><\/a><\/h4>\n
d\u1ef1 \u0111o\u00e1n \u0103n ngay d\u00e0n 3 c\u00e0ng 2 s\u1ed1 mb h\u00f4m nay<\/span><\/strong><\/a><\/h4>\n
d\u1ef1 \u0111o\u00e1n \u0103n ngay d\u00e0n l\u00f4 10 s\u1ed1 mb h\u00f4m nay<\/span><\/strong><\/a><\/h4>\n
d\u1ef1 \u0111o\u00e1n \u0103n ngay \u0111\u1ec1 \u0111\u1ea7u \u0111u\u00f4i mb h\u00f4m nay<\/span><\/strong><\/a><\/h4>\n
\n
\n
\n
\n
\n
\n
\n
\nTrong gi\u1ea5c m\u01a1 c\u1ee7a b\u1ea1n, b\u1ea1n m\u01a1 th\u1ea5y nh\u1eefng th\u1ee9 li\u00ean quan \u0111\u1ebfn c\u1ee7 c\u00e0 r\u1ed1t, b\u1ea1n m\u01a1 th\u1ea5y m\u00ecnh \u0103n c\u00e0 r\u1ed1t, n\u1ea5u m\u00f3n \u0103n c\u00f3 c\u00e0 r\u1ed1t hay \u0111\u00e0o c\u00e0 r\u1ed1t l\u00e0 \u0111i\u1ec1m b\u00e1o g\u00ec? Nh\u1eefng con s\u1ed1 n\u00e0o s\u1ebd \u0111\u1ea1i di\u1ec7n cho gi\u1ea5c m\u01a1 th\u1ea5y c\u1ee7 c\u00e0 r\u1ed1t? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u trong gi\u1ea5c m\u01a1 n\u00e0y nh\u00e9!<\/b><\/p>\n